Tuesday, May 8, 2012

The power of gratitude

I attended a short seminar today called "Attitude of Gratitude" which I realized spoke directly to this blog and how it started.

In a nutshell, the premise of the seminar was that your attitude materially affects your health and happiness, and that one of the cornerstones of a positive attitude was a habitual sense of gratitude.

In short, count your blessings.

Moreover, one of the techniques suggested for developing an attitude of gratitude was to keep a "gratitude journal". Hmmm...sounds rather like this blog.

Must try to get more regular here!

Oh, and for today, I'm grateful for this timely reminder of the importance of what I started here just over a year ago.

No comments:

Post a Comment