In a nutshell, the premise of the seminar was that your attitude materially affects your health and happiness, and that one of the cornerstones of a positive attitude was a habitual sense of gratitude.
In short, count your blessings.
Moreover, one of the techniques suggested for developing an attitude of gratitude was to keep a "gratitude journal". Hmmm...sounds rather like this blog.
Must try to get more regular here!
Oh, and for today, I'm grateful for this timely reminder of the importance of what I started here just over a year ago.